In collaboration with HERE for you for them

We all experience stress. And while some stress can actually be positive, too much stress can negatively impact both our mental and physical wellbeing. The good news is that mindful awareness practices, such as yoga and meditation, can help calm our body’s stress response.

In collaboration with HERE for you for them

Ping and Pong. Send and Receive. Serve and Return. All word pairs that express the beautiful balance between giving and taking.

In collaboration with HERE for you for them

Our kids’ earliest experiences play an essential part in the construction of their brain architecture. It is at this stage that the foundation for lifelong physical and mental health is laid down. But what about the architecture of the parents’ brains? Can we still make structural changes or do some rewiring for our own wellbeing?

Here’s what our daughter shared with me during our little chat the other day: But mama, you NEVER get angry!

In collaboration with HERE for you for them

When the kids don’t want to brush their teeth before bed and we are tired and ready for me time, the easiest solution often seems to raise our voice and loose our cool. Or is it?